BACON QUICHE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 7 out of 11 nutrient categories
BACON QUICHE: 2
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 7
(2 ties)
Overview
| Nutrient | BACON QUICHE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 237 cal | 159 cal | |
| Protein | 9.0 g | 8.4 g | |
| Carbs | 17.3 g | 19.4 g | |
| Fat | 14.7 g | 5.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON QUICHE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON QUICHE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 410 MG | 449 MG |