BACON MACARONI AND CHEESE vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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MONGOLIAN BEEF wins in 5 out of 10 nutrient categories
BACON MACARONI AND CHEESE: 4
vs
MONGOLIAN BEEF: 5
(1 ties)
Overview
| Nutrient | BACON MACARONI AND CHEESE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 179 cal | |
| Protein | 12.4 g | 4.1 g | |
| Carbs | 21.8 g | 21.5 g | |
| Fat | 15.3 g | 8.7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MACARONI AND CHEESE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BACON MACARONI AND CHEESE | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 400 MG |