BACON MACARONI AND CHEESE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON MACARONI AND CHEESE: 4
vs
FRENCH ONION SOUP: 4
(2 ties)
Overview
| Nutrient | BACON MACARONI AND CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 241 cal | 77 cal | |
| Protein | 12.4 g | 4.9 g | |
| Carbs | 21.8 g | 6.0 g | |
| Fat | 15.3 g | 3.9 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MACARONI AND CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON MACARONI AND CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 471 MG | 295 MG |