BACON JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BACON JERKY wins in 7 out of 10 nutrient categories
BACON JERKY: 7
vs
CHEESE PUFFS: 1
(2 ties)
Overview
| Nutrient | BACON JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 456 cal | |
| Protein | 39.3 g | 21.1 g | |
| Carbs | 7.1 g | 70.2 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 10.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | BACON JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 842 MG |