BACON JERKY vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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BACON JERKY wins in 7 out of 11 nutrient categories
BACON JERKY: 7
vs
CANTINA GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | BACON JERKY | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON JERKY | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | BACON JERKY | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 2,143 MG | 536 MG |