BACON JAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BACON JAM wins in 5 out of 11 nutrient categories
BACON JAM: 5
vs
HARRIS TEETER: 1
(5 ties)
Overview
| Nutrient | BACON JAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON JAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | BACON JAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 647 MG | 0 MG |