BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

BACON: 4 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	195 cal	298 cal
Protein	9.7 g	9.9 g
Carbs	6.2 g	22.3 g
Fat	14.2 g	18.2 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	SAUSAGE
Calcium, Ca	88 MG	91 MG
Iron, Fe	1.0 MG	1.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	619 MG	595 MG

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