BACON vs CHICKEN WING PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON: 4
vs
CHICKEN WING PORTIONS: 4
(2 ties)
Overview
| Nutrient | BACON | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 119 cal | |
| Protein | 22.7 g | 18.5 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 11.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BACON | CHICKEN WING PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 308 MG | 113 MG |