BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 8 out of 11 nutrient categories
BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS: 2
vs
VEGGIE: 8
(1 ties)
Overview
| Nutrient | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | VEGGIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 197 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 21.6 g | 12.7 g | |
| Fat | 9.6 g | 9.9 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 248 MG | 254 MG | |
| Sodium, Na | 496 MG | 423 MG |