BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS vs CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS: 6
vs
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 3
(2 ties)
Overview
| Nutrient | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 186 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 21.6 g | 23.9 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 496 MG | 451 MG |