BACON EGGS vs CROISSANT BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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BACON EGGS wins in 6 out of 11 nutrient categories
BACON EGGS: 6
vs
CROISSANT BREAKFAST SANDWICH: 3
(2 ties)
Overview
| Nutrient | BACON EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 352 cal | |
| Protein | 13.1 g | 8.6 g | |
| Carbs | 9.1 g | 21.9 g | |
| Fat | 12.6 g | 25 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGGS | CROISSANT BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 460 MG | 523 MG |