BACON vs SAUSAGE EGG
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BACON: 5
vs
SAUSAGE EGG: 4
(1 ties)
Overview
| Nutrient | BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calories | 243 cal | 277 cal | |
| Protein | 9.6 g | 9.2 g | |
| Carbs | 22.8 g | 25.2 g | |
| Fat | 11.8 g | 16.0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 168 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 706 MG | 739 MG |