BACON vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SAUSAGE BREAKFAST BOWL wins in 5 out of 10 nutrient categories
BACON: 4
vs
SAUSAGE BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | BACON | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 243 cal | 157 cal | |
| Protein | 9.6 g | 5.6 g | |
| Carbs | 22.8 g | 13.1 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.1 MG |
Minerals
| Mineral | BACON | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 706 MG | 293 MG |