BACON vs PANINO

Nutrition comparison per 100 g serving

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PANINO wins in 5 out of 10 nutrient categories

BACON: 3 vs PANINO: 5 (2 ties)

Overview

Nutrient	BACON	PANINO	Winner
Calories	243 cal	252 cal
Protein	9.6 g	13.0 g
Carbs	22.8 g	21.6 g
Fat	11.8 g	13.0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	PANINO	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.6 MG

Mineral	BACON	PANINO
Calcium, Ca	59 MG	180 MG
Iron, Fe	2.0 MG	0.5 MG
Sodium, Na	706 MG	928 MG

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