BACON vs EGG
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BACON: 5
vs
EGG: 4
(1 ties)
Overview
Vitamins
| Vitamin | BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 706 MG | 377 MG |