BACON vs BACON AND EGG POTATOES
Nutrition comparison per 100 g serving
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BACON AND EGG POTATOES wins in 6 out of 10 nutrient categories
BACON: 3
vs
BACON AND EGG POTATOES: 6
(1 ties)
Overview
| Nutrient | BACON | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 76 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 22.8 g | 14.1 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.6 MG |
Minerals
| Mineral | BACON | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 706 MG | 444 MG |