BACON vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
BACON: 3
vs
CANADIAN BACON MUFFIN SANDWICH: 6
(2 ties)
Overview
| Nutrient | BACON | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 172 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 32.2 g | 23.4 g | |
| Fat | 9.4 g | 3.9 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 7.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 656 MG | 617 MG |