BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	243 cal	301 cal
Protein	9.6 g	11.7 g
Carbs	22.8 g	16.5 g
Fat	11.8 g	20.4 g
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	59 MG	166 MG
Iron, Fe	2.0 MG	1.9 MG
Sodium, Na	706 MG	544 MG

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