BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 8 out of 10 nutrient categories

BACON: 8 vs SAUSAGE: 0 (2 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	243 cal	346 cal
Protein	9.6 g	8.5 g
Carbs	22.8 g	43.0 g
Fat	11.8 g	15.5 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	59 MG	0 MG
Iron, Fe	2.0 MG	1.4 MG
Sodium, Na	706 MG	375 MG

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