BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

BACON: 3 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	301 cal	299 cal
Protein	7.4 g	9.5 g
Carbs	28.7 g	19.7 g
Fat	17.7 g	20.5 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	74 MG	79 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	846 MG	717 MG

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