BACON vs TURKEY & CHEDDAR ON WHITE SANDWICH
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
BACON: 5
vs
TURKEY & CHEDDAR ON WHITE SANDWICH: 4
(2 ties)
Overview
| Nutrient | BACON | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 313 cal | 188 cal | |
| Protein | 10.1 g | 15.4 g | |
| Carbs | 26.3 g | 18.1 g | |
| Fat | 19.2 g | 5.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 134 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 738 MG |