BACON vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
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ROAST CHICKEN & MONTEREY JACK SANDWICH wins in 6 out of 11 nutrient categories
BACON: 4
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 6
(1 ties)
Overview
| Nutrient | BACON | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 313 cal | 194 cal | |
| Protein | 10.1 g | 16.6 g | |
| Carbs | 26.3 g | 19.1 g | |
| Fat | 19.2 g | 6.4 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BACON | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 488 MG |