BACON vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE wins in 6 out of 11 nutrient categories
BACON: 3
vs
ROAST BEEF & CHEESE: 6
(2 ties)
Overview
| Nutrient | BACON | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 313 cal | 241 cal | |
| Protein | 10.1 g | 14.3 g | |
| Carbs | 26.3 g | 24.1 g | |
| Fat | 19.2 g | 9.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 89 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 938 MG |