BACON vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 5 out of 11 nutrient categories
BACON: 4
vs
HAM & CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | BACON | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 313 cal | 221 cal | |
| Protein | 10.1 g | 13.1 g | |
| Carbs | 26.3 g | 23.8 g | |
| Fat | 19.2 g | 8.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 82 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 1,098 MG |