BACON vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 5
vs
EGG SALAD ON WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | BACON | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 313 cal | 281 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 26.3 g | 25.2 g | |
| Fat | 19.2 g | 15.0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BACON | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 60 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 539 MG |