BACON vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 11 nutrient categories
BACON: 6
vs
EGG SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | BACON | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 313 cal | 278 cal | |
| Protein | 10.1 g | 8.6 g | |
| Carbs | 26.3 g | 18.2 g | |
| Fat | 19.2 g | 17.7 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BACON | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 899 MG | 318 MG |