BACON vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 10 nutrient categories
BACON: 4
vs
EGG WHITE PATTIES: 5
(1 ties)
Overview
| Nutrient | BACON | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 61 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 13.2 g | 3.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 68 MG | 167 MG | |
| Sodium, Na | 309 MG | 246 MG |