BACON vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN EGG WHITES wins in 8 out of 10 nutrient categories
BACON: 1
vs
WHEAT MUFFIN EGG WHITES: 8
(1 ties)
Overview
| Nutrient | BACON | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 301 cal | 176 cal | |
| Protein | 9.7 g | 12.0 g | |
| Carbs | 26.2 g | 14.8 g | |
| Fat | 17.5 g | 5.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 154 MG | 164 MG | |
| Sodium, Na | 427 MG | 472 MG |