BACON vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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FRENCH TOAST SANDWICHES wins in 8 out of 10 nutrient categories
BACON: 1
vs
FRENCH TOAST SANDWICHES: 8
(1 ties)
Overview
| Nutrient | BACON | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 301 cal | 221 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 26.2 g | 21.3 g | |
| Fat | 17.5 g | 10.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 154 MG | 132 MG | |
| Sodium, Na | 427 MG | 529 MG |