BACON vs FARMHOUSE EGGS
Nutrition comparison per 100 g serving
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FARMHOUSE EGGS wins in 5 out of 11 nutrient categories
BACON: 4
vs
FARMHOUSE EGGS: 5
(2 ties)
Overview
| Nutrient | BACON | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calories | 301 cal | 152 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 26.2 g | 8.6 g | |
| Fat | 17.5 g | 9.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | BACON | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 427 MG | 283 MG |