BACON vs SANDWICH

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	BACON	SANDWICH	Winner
Calories	327 cal	255 cal
Protein	15.4 g	15 g
Carbs	14.8 g	24 g
Fat	21.8 g	10 g
Fiber	0.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	BACON	SANDWICH
Calcium, Ca	146 MG	75 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	680 MG	260 MG

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