BACON vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 5
vs
SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 303 cal | 246 cal | |
| Protein | 11.0 g | 8.5 g | |
| Carbs | 22.9 g | 13.3 g | |
| Fat | 18.4 g | 17.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 541 MG | 649 MG |