BACON EGG & CHEESE CROISSANT vs SPINACH & CHEDDAR ORGANIC TORTILLA
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR ORGANIC TORTILLA wins in 7 out of 10 nutrient categories
BACON EGG & CHEESE CROISSANT: 2
vs
SPINACH & CHEDDAR ORGANIC TORTILLA: 7
(1 ties)
Overview
| Nutrient | BACON EGG & CHEESE CROISSANT | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calories | 324 cal | 197 cal | |
| Protein | 10.8 g | 8.5 g | |
| Carbs | 28.4 g | 25.4 g | |
| Fat | 17.7 g | 7.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE CROISSANT | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BACON EGG & CHEESE CROISSANT | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 716 MG | 254 MG |