BACON EGG & CHEESE CROISSANT vs APPLEWOOD BACON
Nutrition comparison per 100 g serving
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BACON EGG & CHEESE CROISSANT wins in 5 out of 10 nutrient categories
BACON EGG & CHEESE CROISSANT: 5
vs
APPLEWOOD BACON: 3
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE CROISSANT | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calories | 324 cal | 258 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 28.4 g | 29.2 g | |
| Fat | 17.7 g | 11.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE CROISSANT | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE CROISSANT | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 716 MG | 450 MG |