BACON vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
BACON: 5
vs
STUFFED WAFFLE: 4
(2 ties)
Overview
| Nutrient | BACON | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 297 cal | 409 cal | |
| Protein | 10.8 g | 11.8 g | |
| Carbs | 23.4 g | 29.9 g | |
| Fat | 18.9 g | 26.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 523 MG | 630 MG |