BACON vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 9 out of 11 nutrient categories
BACON: 0
vs
SCRAMBLED EGGS: 9
(2 ties)
Overview
| Nutrient | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 297 cal | 278 cal | |
| Protein | 10.8 g | 13.7 g | |
| Carbs | 23.4 g | 21.6 g | |
| Fat | 18.9 g | 14.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 137 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 523 MG | 621 MG |