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BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 11 nutrient categories
BACON: 5 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient BACON SAUSAGE Winner
Calories 231 cal 302 cal
Protein 4.5 g 8.7 g
Carbs 28.2 g 22.2 g
Fat 10.9 g 19.1 g
Fiber 6.4 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BACON SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BACON SAUSAGE Winner
Calcium, Ca 51 MG 119 MG
Iron, Fe 1.7 MG 1.4 MG
Potassium, K 224 MG 0 MG
Sodium, Na 404 MG 690 MG
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