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BACON vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

BACON: 2 vs HAM: 7 (1 ties)

Overview

Nutrient	BACON	HAM	Winner
Calories	231 cal	204 cal
Protein	4.5 g	9.7 g
Carbs	28.2 g	25.7 g
Fat	10.9 g	7.1 g
Fiber	6.4 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	BACON	HAM	Winner
Calcium, Ca	51 MG	80 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	224 MG	142 MG
Sodium, Na	404 MG	708 MG

BACON Nutrition Facts HAM Nutrition Facts Compare Other Foods

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