BACON vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 5 out of 11 nutrient categories
BACON: 4
vs
CAULIFLOWER RICE PILAF: 5
(2 ties)
Overview
| Nutrient | BACON | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 244 cal | 73 cal | |
| Protein | 14.1 g | 1.8 g | |
| Carbs | 3.2 g | 5.5 g | |
| Fat | 18.6 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 885 MG | 55 MG |