BACON vs WESTERN STYLE MEDLEY EGG
Nutrition comparison per 100 g serving
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WESTERN STYLE MEDLEY EGG wins in 7 out of 11 nutrient categories
BACON: 2
vs
WESTERN STYLE MEDLEY EGG: 7
(2 ties)
Overview
| Nutrient | BACON | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 38.1 g | 20 g | |
| Fat | 7.6 g | 7.4 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 219 MG | 158 MG | |
| Sodium, Na | 571 MG | 589 MG |