BACON vs EGG
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
BACON: 5
vs
EGG: 4
(2 ties)
Overview
Vitamins
| Vitamin | BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 571 MG | 230 MG |