BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

BACON: 3 vs SAUSAGE: 6 (3 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	304 cal	289 cal
Protein	9.8 g	11.1 g
Carbs	25.5 g	28.9 g
Fat	18.6 g	14.4 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	SAUSAGE
Calcium, Ca	167 MG	222 MG
Iron, Fe	2.0 MG	2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	706 MG	800 MG

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