BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 12 nutrient categories

BACON: 5 vs SAUSAGE: 4 (3 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	304 cal	299 cal
Protein	9.8 g	9.5 g
Carbs	25.5 g	19.7 g
Fat	18.6 g	20.5 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	SAUSAGE
Calcium, Ca	167 MG	79 MG
Iron, Fe	2.0 MG	2.1 MG
Potassium, K	225 MG	0 MG
Sodium, Na	706 MG	717 MG

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