BACON vs EGGO

Nutrition comparison per 100 g serving

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EGGO wins in 5 out of 12 nutrient categories

BACON: 4 vs EGGO: 5 (3 ties)

Overview

Nutrient	BACON	EGGO	Winner
Calories	304 cal	239 cal
Protein	9.8 g	11.4 g
Carbs	25.5 g	26.1 g
Fat	18.6 g	9.1 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	EGGO
Calcium, Ca	167 MG	170 MG
Iron, Fe	2.0 MG	1.2 MG
Potassium, K	225 MG	119 MG
Sodium, Na	706 MG	693 MG

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