BACON vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BACON: 5
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 5
(2 ties)
Overview
| Nutrient | BACON | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 304 cal | 168 cal | |
| Protein | 9.8 g | 6.2 g | |
| Carbs | 25.5 g | 24.8 g | |
| Fat | 18.6 g | 4.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 706 MG | 372 MG |