BACON vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 12 nutrient categories
BACON: 6
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 4
(2 ties)
Overview
| Nutrient | BACON | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 9.8 g | 6.8 g | |
| Carbs | 25.5 g | 12.2 g | |
| Fat | 18.6 g | 7.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 102 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 225 MG | 211 MG | |
| Sodium, Na | 706 MG | 293 MG |