BACON vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 12 nutrient categories
BACON: 5
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | BACON | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 304 cal | 168 cal | |
| Protein | 9.8 g | 11.5 g | |
| Carbs | 25.5 g | 23.9 g | |
| Fat | 18.6 g | 2.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 225 MG | 142 MG | |
| Sodium, Na | 706 MG | 575 MG |