BACON vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 12 nutrient categories

BACON: 4 vs BACON: 5 (3 ties)

Overview

Nutrient	BACON	BACON	Winner
Calories	304 cal	243 cal
Protein	9.8 g	9.6 g
Carbs	25.5 g	22.8 g
Fat	18.6 g	11.8 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON	BACON	Winner
Calcium, Ca	167 MG	59 MG
Iron, Fe	2.0 MG	2.0 MG
Potassium, K	225 MG	0 MG
Sodium, Na	706 MG	706 MG	Tie

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