BACON vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
Ad 468x60
BACON wins in 5 out of 11 nutrient categories
BACON: 5
vs
QUINOA BREAKFAST TOASTABLES: 4
(2 ties)
Overview
| Nutrient | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 150 cal | |
| Protein | 10.8 g | 3.8 g | |
| Carbs | 26.5 g | 23.8 g | |
| Fat | 14.7 g | 5 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 853 MG | 169 MG |