BACON vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BACON: 5
vs
RANCHERO STEAK & EGGS: 4
(1 ties)
Overview
| Nutrient | BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 304 cal | 122 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 25.5 g | 7.8 g | |
| Fat | 18.6 g | 6.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 706 MG | 439 MG |